Americans Are Obsessed With Exercise Shortcuts to Lose Weight, Get Fit
Every generation has its own version of the vibrating belt machine — the ’50s-era contraption that promised to…
Anand Mahindra’s workout secrets for fit body at 70: Swimming and yoga to ’20 minutes of meditation every morning’ | Health
Jun 12, 2025 12:14 PM IST How does Anand Mahindra stay fit and active? From working out with…
From hormones to lifting stones – studying complexities of strength training – The Irish Times
Your PhD looked at how female athletes perform in elite sports – tell us more. We have done…
West End residents upset at gym built without permission
The retrospective planning application to convert a garage into a fitness studio in West End has also raised…
4 Bedtime Moves To Wake Up Stronger and Less Stiff
One of the most essential elements of working out is making sure to recover properly. The time between…
10 simple leg workouts that don’t need any equipment
In our fast-paced lives, hitting the gym every day isn’t always possible. But skipping workouts altogether? That’s a…
Is too much exercise bad for your heart?
Even for people who have had a heart attack, regular aerobic activity helps the heart work better, and…
Tribute to PE teacher and fitness coach who died suddenly
Ash Roberts, who motivated hundreds of people at Wyre Forest Leisure Centre, teaching body pump, combat and cycling…
I Got My VO2Max Tested in a Lab to See Which of These Nine Fitness Devices Was Most Accurate
We may earn a commission from links on this page. Me running on the treadmill, breathing into a…
Is it OK to exercise less in winter?
Shorter days and colder mornings can make regular exercise even more challenging in winter. The concept of “wintering”,…