Is it OK to exercise less in winter?
Shorter days and colder mornings can make regular exercise even more challenging in winter. The concept of “wintering”,…
This is How Many Sit-ups You Should Do Every Day for Real Results
The classic sit-up is a workout staple. Whether you learned how to do the movement in gym class…
Comebacks, Chaos, and Controversy at the 2025 NorCal Classic: Here’s What You Missed
The NorCal Classic introduced four new names to the 2025 CrossFit Games roster: Alex Gazan and Hattie Kanyo…
Tribute to PE teacher and fitness coach who died suddenly
Ash Roberts, who motivated hundreds of people at Wyre Forest Leisure Centre, teaching body pump, combat and cycling…
Is the Cuban press the most overlooked exercise for building bigger and healthier shoulders?
If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not…
Fitness expert shares 20-minute home workout plan that you can easily add to your daily routine for weight loss | Health
Following up your workout routine at the gym takes a backseat when your schedule’s packed tighter than the…
Chinese grandma, 92, wows public by easily completing 200 push-ups, 100 sit-ups daily
A 92-year-old grandmother in China has wowed mainland internet users by doing 200 push-ups and 100 sit-ups each…
Eating out during weight loss? Fitness coach shares 10 tips to avoid overeating | Health
A weight loss diet requires maintaining a calorie deficit. However, dining out during a weight loss journey often…
Battle in the North puts fitness to the test in Prince George
Some of the area’s fittest athletes took to Masich Place Stadium on the weekend to see how far…
Skip the ice bath if you want bigger muscles
Ice baths are everywhere in modern fitness culture. From professional athletes to weekend warriors, many swear by the…