Popular fitness equipment recalled by Costco after more than 100 injuries reported
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We tested Jennifer Aniston’s fitness method
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Man Gets Humbled in Wife’s Pilates Class in Viral TikTok (Exclusive)
NEED TO KNOW Zach Webber filmed a skit joining his wife Liz’s pilates class — but the pain…
The Guardian view on fitness: evidence of the benefits of exercise keeps growing, but who is listening? | Editorial
The role of exercise in promoting good general health, and helping to prevent heart disease, strokes and diabetes…
4 Functional Exercises That Prove You’re Aging Strong
Working out isn’t just about looking good. Sure, toned muscles are a major plus when you’re wearing sleeveless…
Should you do cardio before or after lifting weights? New research might finally have the answer
Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting…
I tried the ‘Japanese walking’ workout that offers ‘10 times the benefits’ of walking 10,000 steps per day
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‘Can you believe…I have dropped cardio completely’: Lisa Ray has an advice for women over 40; experts weigh in | Fitness News
Lisa Ray, 53, recently captured the struggles of working out at the gym. “So…tell me you had a…
Kareena Kapoor’s trainer reveals her fitness routine at 44, says strength training is core for 40-plus women | Health
At 44, Kareena Kapoor Khan is not chasing size-zero standards that she once set herself. She is working…
New Surrey study into exercise’s link to cancer recovery
So far 22 people have taken part in the trial, with 11 given a 16-week exercise programme while…