This 70-year-old doctor is stronger than ever, and here is HOW he achieved his fitness (no, not just through cardio) |
In an age consumed by anti-aging creams and longevity tricks, there is one 70-year-old cardiologist who is working…
Fart walking: the quirky fitness trend that’s taking the internet by storm – what it is and why everyone’s talking about it
If you’ve been searching for a unique way to incorporate wellness into your routine, fart walking might just…
Fitness coach shares ‘10 low calorie fruits with almost zero calories she ate to lose 25 kg in 4 months’ | Health
Eating fruits provides the body with nutrients that can boost overall health. However, some choices, like pineapple and…
The four exercises you should do to boost your brain
We work out to protect our bodies, but there is also evidence that getting your sweat on keeps…
I lost five stone in a year and have kept it off by following five free unconventional rules: Anyone can do it and there’s NO weight-loss jabs or gym required: NAOMI HOLBROOK
Naomi Holbrook, 50, remembers creeping down the stairs of her childhood home in Devon while everyone was sleeping…
Jennifer Aniston’s workout secret isn’t what you think (her trainer reveals the fitness rules she swears by)
Some weeks, your workout enthusiasm just ghosts you. You want to get fit, you even mean to get…
AI replaced gym: How one woman found fitness freedom and saved money smartly – Technology News
Can AI tools help with your fitness goals? More importantly, can free AI tools like ChatGPT and Perplexity…
Nita Ambani and Anant Ambani’s fitness coach shares the best pre and post workout meals for maximum health benefits – Lifestyle News
When it comes to jaw-dropping fitness transformations, Anant Ambani’s 108 kg weight loss journey remains one of the…
Exciting Study | News, Sports, Jobs
Terri Swain-Collins uses a treadmill in the care of physiotherapist Alison MacDonald on May 20, 2025, at Kingston…
Forget crunches — personal trainer recommends this 8-move standing dumbbell workout for stronger abs and arms
Hate floor workouts? You’re not alone. This standing routine from personal trainer Kirra Mitlo focuses on building upper-body…