Forget crunches — personal trainer recommends this 8-move standing dumbbell workout for stronger abs and arms
Hate floor workouts? You’re not alone. This standing routine from personal trainer Kirra Mitlo focuses on building upper-body…
This Strength Training Method Melted Fat Faster Than Any Diet I Tried
If you’re trying to slim down for summer, you’ve probably heard all about cardio, calorie counting and daily…
The Health Benefits Of A Sauna Vs. Steam Room, Per Experts
The newest social club? Saunas. Spending time in dry heat is a win-win—you can reap health benefits while…
Fitness Trainer Didn’t Go to the Doctor for 7 Years and Had a Huge Cyst (Exclusive)
NEED TO KNOW Megan Johnson is a personal trainer from Chattanooga, Tenn. The 28-year-old self-diagnosed herself with diastasis…
10,000 steps a day for weight loss: How 21 days of simple walking changed a fitness blogger’s life; here’s why you should try it too
In today’s world of flashy workouts and fitness fads, walking might seem too simple to make a difference.…
Fitness coach who helped Nita Ambani and Anant Ambani lose weight shares what to eat before and after a workout | Health
Jun 08, 2025 10:03 AM IST Fueling your body with the right foods before and after exercise can…
I tried the 6-6-6 walking challenge for a week and my step count skyrocketed
I’ve been doing the viral 12-3-30 workout at least once a week for the past year, so when…
Simple Walking Plan To Burn Belly Fat Fast
Walking has always been a favorite form of cardio for many. It’s convenient to do and there’s no…
How One Woman Changed Her Body Composition
Setting out to reduce body fat and build muscle at the same–otherwise known as changing your body composition–is…
‘I tested the UREVO Spacewalk smart treadmill – it has transformed my fitness goals’
The Daily Record’s Nicola Croal tested out the device at home and says it ticks every walking pad…