‘I tested the UREVO Spacewalk smart treadmill – it has transformed my fitness goals’
The Daily Record’s Nicola Croal tested out the device at home and says it ticks every walking pad…
The Secret to Staying Strong as You Age May be This Type of Workout
Essentrics/CNET I’ve been covering wellness topics for many years, and during that time, I’ve tested just about every workout…
Local fitness instructor named one of Canada’s top trainers
Client says she’s very passionate, always makes time and goes above and beyond, so it’s nice that she…
Build strength and mobility in one go with this 4-move weighted workout
Mobility and strength, while complementary, are different physical qualities. Mobility is your joint’s ability to move through a…
“NASA Treadmill Reborn at Home”: Astronaut Tech Invented by Father Becomes Revolutionary Fitness Solution for His Son
IN A NUTSHELL 🚀 Originally developed by NASA, antigravity treadmill technology is transforming rehabilitation and fitness across the…
Mobility expert says you should swap stretching for this exercise to ease tight hips
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Fitness coach shares fastest way to drop body fat from 30 to 10 percent: ‘You will lose 3–4 pounds every week’ | Health
Jun 07, 2025 05:01 PM IST Struggling to shed body fat? Fitness coach Sam Wright shares a simple…
Walking, not working out, is the best exercise
These days almost everyone you meet is a member of a gym, and instead of attending church every…
6 feel-good foot exercises to strengthen your feet and alleviate pain : NPR
Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned…
5 At-Home Moves That Burn More Fat Than a Treadmill
When you’re working out at home on your own, it’s important to constantly challenge yourself and kick up…