I ditched Strava Premium for a self-hosted stats dashboard
I’ve never been much of an athlete, but lately, I’ve been trying to work on my fitness. As…
Ice baths and cold plunges: Do they work and what is the science behind it |
Cold plunges, popularized by athletes and influencers, are touted for recovery and well-being. Research suggests potential benefits like…
the benefits of this fitness trend
A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with minimal equipment…
Bruce Lee’s intense 1965 workout goes viral—Check his routine and why he didn’t lift heavy – Lifestyle News
Even decades after his death, Bruce Lee continues to inspire fitness lovers, martial artists, and action movie fans…
Check your fitness with this 12-minute running test
Back in the 1960s, an Air Force physician named Dr. Kenneth Cooper developed a no-frills way to measure…
Sports scientist says this 3-move core workout “builds abs of steel” – I did it for a month and here’s what happened
Strong, defined midsections are always in demand, but when was the last time you trained your abs according…
This Running Plan Took My VO2 Max From ‘Fair’ To ‘Excellent’
I’ll never beat the “runners can’t shut up about running” allegations – I’m always rattling on about how…
Stop Using These Recalled Bowflex Adjustable Dumbbells Now
If you use Bowflex adjustable dumbbells, be careful: Your workout gear may be impacted by a safety recall.…
Longest-Ever Randomized Trial on Exercise
Eliptical machines were sometimes used for the interval training to avoid excess load on the joints –…
Weight Loss Story: Woman shares how she went from 154kgs to 65kgs by following these simple things |
Image credit: Instagram/transformwithpranjal/ It’s not every day that someone shares an 86 kg weight loss story that feels…