Study examines how well wearable tech tracks fitness metrics
image: Many people use wearable devices, such as Apple Watches, to track their fitness goals, but a UM…
Fitness club resort leases San Jose site at prime spot in Santana Row
SAN JOSE — A company that describes itself as an “athletic country club” has signed a lease for…
I swapped 20 minutes of morning walking for intense training and my brain age dropped by 20 years
A single mile walked each morning triggers a cascade of physiological transformations that most people underestimate completely. This…
How Daily Hopping Can Improve Your Running – and the 5-Minute Routine You Need
If you’re finding your parkrun progress has stalled, and no matter how many miles you put in, you’re…
Fitness coach shares 10 weight loss cheat codes to drop 20 kg in 3 months: Drink water before meals to no sugar | Health
What if there were cheat codes to losing weight? While shedding extra kilos can be taxing, with the…
This is what happens to the body if you walk 7,000 steps every day for 2 months, including weekends | Fitness News
Previously, we discussed the benefits of walking (and clocking a certain number of steps) daily. Today, we will…
A Pilates instructor says you’ll improve how you move if you practice these two types of stretches
We all know stretching is good for us—that’s why it feels so good—but did you know that there…
Mindbody, ClassPass Unveil ‘Playlist’ as New Parent Brand
The popular fitness and wellness platforms will continue to operate as they do today, but they’ll now do…
How to Use a Foam Roller, According to Experts
Foam rollers are everywhere these days—at the gym, under your desk, collecting dust under the sofa—but does anyone…
Exercise regularly to prevent lifestyle diseases
Participants captured during the health walk Founder and Chairman of the Aristocrats Fraternity, Ohene Danquah Agyeman Duah, has…