I tried a free Orangetheory Fitness class and you can too
I’ve tried my fair share of workout classes over the years, but I’ve never really found the one…
I tried the ‘Japanese walking’ workout that offers ‘10 times the benefits’ of walking 10,000 steps per day
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Al Roker Says ‘There’s No Magic Bullet’ for Weight Loss (Exclusive)
Ask Al Roker to name his favorite meal and he’s quick to reply: “A two- to three-inch, bone-in ribeye…
5 Bodyweight Moves for Visible Results in 2 Weeks
We’ve all been there: An invite arrives for the not-so-distant future, and panic sets in. Whether it’s a…
I tried the 6-6-6 walking challenge — here’s how it boosted my calm
Here on the Tom’s Guide fitness desk, we love nothing more than a new walking challenge. Last month,…
101-Year-Old Explains Key to His Longevity: Refusing to Act His Age
Jack Weber is 101 years old. He’s outlived his wife, buried all of his best friends, and lived…
Anant Ambani’s fitness trainer shares 3 ‘age-defying eating habits’ | Fitness News
Renowned fitness trainer Vinod Channa, who guided Anant Ambani to an astonishing 108 kg weight loss in 18…
How to manage your blood sugar with exercise
Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity…
Are 10 squats every 45 minutes more effective than a 30 minute daily walk to control blood sugar levels? | Fitness News
Are you finding it hard to clock the required steps or stay active throughout the day owing to…
A Beginner’s Guide to Fartlek Workouts for Speed and Endurance
Hearing about a workout called a “fartlek” for the first time as a new runner might be intimidating…