This is the Leg Workout Powering 42-Year-Old Bodybuilder Brandon Curry’s Mr Olympia Push
Leg workouts are often brutal affairs, leaving even the most-trained athletes broken and exhausted. For Brandon Curry, who…
5-Day Belly Fat Workout Plan for Men Over 50
Everyone’s body changes after reaching 50 years of age, and dealing with stubborn belly fat is always a…
Incline walking burns 7% more fat than running, scientists confirm – here’s how to do it right
If you were sceptical of the viral 12-3-30 treadmill workout, a new study directly comparing it to running…
‘As a PT it took me 6 years to change my body composition – these 5 steps made the difference’
Setting out to reduce body fat and build muscle at the same – otherwise known as changing your…
7 Fitness Habits Celebrities Swear By in Their 40s
Working out has never looked so good. From Pilates to upper-body workouts to “shedding,” celebs like Jessica Alba,…
Ronit Roy shares how he lost 8 kgs in 2 months at 59 to play Prithviraj Chauhan’s father: Martial arts to intense cardio | Health
Jun 03, 2025 08:59 PM IST Actor Ronit Roy lost 8 kgs in two months through a strict…
Kareena Kapoor, 44, lets in on fitness secrets: Dinner by 6 pm, early workouts
Kareena Kapoor Khan, at 44, swears by early dinners and early morning workouts. In a recent interview with…
A yoga instructor says this flow will help you feel looser and more limber in just 15 minutes
If you spend a lot of your day sitting—at a desk, in a car or on the couch—…
What is the 6-6-6 walking workout that’s going viral? Know its health benefits – Lifestyle News
Forget high-end fitness trackers, pricey gym memberships, and ultra-restrictive diets. There’s a new trend quietly making waves in…
How to lose extra kilos with PCOD? Fitness coach shares vegetarian meal plan to support detox, weight loss | Health
Jun 03, 2025 02:53 PM IST Fitness coach Anu Tripathi shared a weight loss vegetarian meal plan for…