BEYOND LOCAL: Bodybuilding journey pushes northern Ontario woman to new limits
In a bold move from gym co-owner to competitive athlete, Crystal Baillargeon of Elliot Lake is preparing for…
Best fitness trackers for 2025, reviewed, ranked, and compared by an expert
There’s nothing wrong with just huffing and puffing away at the gym. But when you’re ready to get…
8 Best Functional Training Gear Types for a Stronger, Better You
What on earth is functional workout, and why the heck are we trying to sell you on the…
Summer weather in Texas: The science behind types of heat, difference in exercising in humid versus dry heat
HOUSTON, Texas (KTRK) — As we approach some of the hottest days of summer, heat safety will be…
5 worst exercises for building strength and muscle, says an exercise scientist
“You’re doing a bunch of exercises that suck, we’re going to tell you why they suck and recommend…
Strength Training Unlocks Anti-Aging Molecules in Your Muscles
A person in a gym lifting a barbell. Image credits: Victor Freitas/Pexels What if staying young wasn’t just…
Cardiologist explains if exercise can help ‘remove or prevent heart blockage’ by reducing stress, lower blood pressure | Health
In an April 9, 2025, article on his website, Saaol.com, Dr Bimal Chhajer, a cardiologist specialising in non-invasive…
The Les Mills ‘Educational’ Fitness Classes Helped Me Understand Why My Favorite Workouts Work
I have never been a natural athlete. I didn’t play sports as a kid, I’ve never actually enjoyed…
What is the best exercise to improve sleep?
High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching…
How health trackers could promote human flourishing
WHOOP, a company based in Kenmore Square, estimates your “physiological age.” Oura assesses your “cardiovascular age.” Tonal pitches…