If You Can Perform These 5 Moves at 60, You’re in Peak Shape
Sixty is considered middle age by today’s standards, which means you could still have plenty of vibrant years…
Fitness coach shares simple drink moms over 50 should have every morning for better health | Health
As our mothers get older, their bodies naturally begin to slow down, joint pain, fatigue, and low energy…
‘We’re incredibly sad’: Boutique city centre gym confirms permanent closure after shutting suddenly
‘This is not a decision we ever wanted to make’BLOK Manchester opened within Ducie Street Warehouse six years…
Woman, 24, left battling fatal ‘muscle death’ condition triggered by her first ever spin class
A WOMAN landed in intensive care with a fatal condition triggered by pushing herself too much during her…
Equinox, Soul Cycle agree to pay NYers restitution for making it hard to quit the gym
It can be hard to admit that expensive gym membership just isn’t worth it. But Equinox and its…
Brighton girls-only gym and sports sessions launched
The pupils, who are aged between 13 and 18, launched activities including girls-only gym, football, and rugby sessions…
Fitter Body Ladies gym shortlisted for Gym of the Year
Fitter Body Ladies, in Lychpit, was founded by businesswoman and mum of two, Vera Balabanova, less than two…
Simply Limitless fitness class helps woman walk again
Two years ago, Anthea Matthew developed sepsis, which damaged her back as the infection “ate away” at three of her vertebrae and…
Fitness coach shares 6 tips to avoid bloating, support faster metabolism: ‘Eat smaller portions throughout the day’ | Health
Jun 01, 2025 11:56 AM IST From eating small portions to starting the day with protein, know the…
Fitness coach shares 4 habits she picked to lose 25 kg in 4 months: Intermittent fasting with detoxing to 10K steps | Health
Exercise and a caloric-deficient diet are two of the most popular ways to lose weight. However, when it…