I Replaced My Fitness Instructor With AI; Am Now Stronger and Happier
I used to feel like I needed to spend money to stay in shape — not just on…
3 Fixes for Tight Ankles That Improve Your Squats Fast
Real talk: Ankle mobility can be a total buzzkill. If it’s compromised, it can negatively impact your workout…
How to Increase Stamina, According to Science
Whether you get out of breath running to catch a train or your cardio workout has stopped feeling…
Denise Austin’s 5 Daily Habits That Help Burn Belly Fat
Shedding stubborn pounds around the midsection can be quite the daunting task. It may seem like no matter…
You need a fitness reboot this summer. Your smartwatch has the tools you need.
Sunday Runday (Image credit: Android Central) In this weekly column, Android Central Wearables Editor Michael Hicks talks about…
Fitness coach who helped Nita Ambani, Anant Ambani lose weight shares why workouts alone may not help shed kilos | Health
Jun 01, 2025 04:59 PM IST Fitness coach Vinod Channa reveals why many fail to lose weight despite…
Nice Rocc Palm Cooling Device Review: Pricey, Effective Palm Cooling
When I ran track in college (10 years ago, sigh), my team’s physical therapists were always pushing us…
The deadlift difference: is this the exercise you need for an active and pain-free future? | Weightlifting
One of the lovely things about getting older is realising there’s always something more you should be doing…
‘Now I do weight training’: how exercise helped one patient stay free of cancer | Cancer
A landmark study shows exercise can reduce the risk of cancer patients dying by more than a third.…
Cardiologist shares what kind of exercise is best for you if you want to age better | Health
Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in the US, has spent years…