Fitness

Entrepreneur and content creator Ankur Warikoo recently shared an impressive before-and-after transformation with his Instagram community. In his…

Yoga and Pilates are two forms of movement that often get grouped together. They each deserve a place…

There’s a saying that doing something straightforward is “as easy as breathing”. But perhaps breathing isn’t so easy…

After quitting the bizarre injections that puffed up his muscles, a Russian bodybuilder has become the latest in…

The Legion Sports Fest, featuring fitness models and bodybuilders, returns for its seventh year at the Reno-Sparks Convention…

Sitting too long contributes to weight gain, inflammation, heart disease, and diabetes. New research suggests this behavior is…

You’ll know you’ve found the best yoga mat for your practice when it keeps you so comfortable and…

Val Constien wins the women’s 3000-meter steeplechase final during the U.S. Track and Field Olympic Team Trials on…

Australian expert Ben Singh dives into whether wearing compression gear can help improve your performance while exercising. You’ve…

The Cuban winger departed Carrow Road at the end of the season, having made over 200 appearances for…

Ankur Warikoo reveals fitness secrets for impressive transformation at 44: From 26% body fat to six-pack abs | Health