Craig David’s health battle left him in ‘dark place’ as he felt ‘life wasn’t worth living’
Singing sensation Craig David admitted his excessive exercise regime left him with a serious injury that effected his…
Equinox and SoulCycle Fined $600K for Hard-to-Cancel Memberships — West Siders May Be Eligible for Refunds
Two of New York City’s most iconic — and expensive — fitness brands have been forced into a…
Studio 41 gym shortlisted for Gazette’s Gym of the Year
Studio 41, established in 2012, has been helping Basingstoke families stay fit and healthy for more than a…
The resistance band moves this pro runner and coach uses to run faster and stay injury-free—try them today
One thing I realised when I came back to running after a break is that the exercise you…
The 15 best five-minute exercises to keep you fit and strong as you age
It doesn’t take a genius to work out that as we age, staying active becomes more important than…
‘I’m doing things most wouldn’t even try’: Helen reveals the reason she can climb stairs without a cane and jump on trampolines at 85 | Fitness News
“At 85, Helen Khan is doing things most wouldn’t even try! 😅 From climbing stairs without a cane,…
Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Tidimalo Sehlako hosts top-tier yoga and wellness session in Rivonia
Fans of Soweto TV will be familiar with Tidimalo Sehlako, who hosts Just Music on that channel. On…
8 Morning Habits That Are Sabotaging Your Health, According to Experts
Key Takeaways Your morning habits matter. Small choices, like what you eat, drink, or do when you get…
I Used the Core 2 Thermal Sensor to Train for the Summer Heat, and I Think It Actually Worked
It’s a little fussy to set up, but gives real insights into how your body is responding to…