What is the ‘2 per 20’ rule to stabilise blood sugar?
It often gets difficult to find time to work out in our busy lives. However, if you want…
I swapped HIIT for Pilates in perimenopause
Until I started teetering on the edge of perimenopause almost six years ago, I was firmly a member…
Morning vs evening walk: Doctor shares which one is more efficient for weight loss | Health
Walking is a daily essential, the baseline activity to keep yourself moving and steer clear of a sedentary…
Saina Nehwal shares her fitness and diet secrets for staying in top shape: ‘My go-to cardio hack for weight loss…’ | Health
Saina Nehwal, ace badminton player and Olympic medalist stays at the top of her game through disciplined workouts…
Partner Profile: The Iron Office – Making Fitness Accessible – SwiftCurrentOnline.com
The Iron Office, a locally-owned and operated gym in Downtown Swift Current, operates with one goal – making…
Walking technique may be ‘better’ than 10,000 steps and takes half an hour
A fitness coach has shared an alternative 30-minute walking technique that’s been scientifically proven to be ‘better’ for…
Best Home Stretching Equipment 2025
Trust Me I Should Know Where someone with years of hard-won personal experience, and lots of trial and…
Exercising during your period: Is it safe? Doctor explains benefits, shares prevention tips | Health
Exercising during your period is a topic often surrounded by confusion and misconceptions. While some believe it may…
The 5 things you can do to loosen up ‘creaky knees’ – and when it’s a sign of something more serious
WHETHER it’s stiffness when sitting up from a chair or painful twinges when tackling the stairs, knee problems…
I did 10 minutes of Pilates every day for a month and I was surprised how effective it was for my back pain
Pilates is a great way to improve strength and flexibility. It’s particularly useful for building core muscles and…