Why climbing the stairs can be good for your body and brain
Alamy While it is tempting to take the lift or escalator rather than use the stairs, even scaling…
Katrina Kaif, Alia Bhatt’s fitness trainer Yasmin Karachiwala shares smart snacking tips to fuel your body on busy days | Health
May 30, 2025 12:48 PM IST Celebrity trainer Yasmin Karachiwala shares simple, nutritious snacking tips to keep you…
How to reduce your risk of falls using one simple exercise
As you get older, it’s normal to feel less steady on your feet or struggle with balance, but…
Cardiff Hyrox competition brings extreme fitness craze to Wales
World championships are held every year, with contestants taking part in singles and doubles races. The 2024 world…
Wycombe energie Fitness new gym opening on industrial estate
The gym, energie Fitness, will open on May 30 at 6 Cliveden Office Village, Lancaster Road. The owner, Piyush…
‘Start exercising!’: secrets of Thailand’s 105-year-old athletics champion | Thailand
For the 105-year-old Thai athlete Sawang Janpram, the day normally starts at 5.30am. He has a breakfast of…
How Many Steps A Day To Lose Weight? Experts Break It Down
On average, thousands of people ask Google for advice on “How many steps a day to lose weight?”…
An exercise in human potential or self-harm?
Loading Yet, Goggins would also reveal he had pushed himself so hard that he had blood in his…
Australian woman does over 7,000 pull ups in 24 hours to almost double record
An Australian woman almost doubled a pull-ups record in an awe-inspiring display of strength. Olivia Vinson smashed the…
Progressive Overload and Ramp Rate in Endurance Training – FasterSkier
For much of the last 30 years, the late Dr Jim Stray-Gundersen and I have been studying how…