Myprotein named exclusive Hydration Partner for International Health, Sports & Fitness Festival
Myprotein, a leading online sports nutrition brand is proud to announce its exclusive hydration partnership with the International…
Fitness coach reveals 5 sustainable habits for faster weight loss, shares best sources of protein for vegetarians | Health
Rajni Singh, a fitness coach, regularly shares valuable insights on diet and exercise for effective weight loss through…
Is Walking a Good Enough Form of Exercise?
Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking…
7-Day Bodyweight Training Plan for Beginners
Bodyweight training builds strength without needing any equipment. Strength training supports your overall health, mood and daily function…
If you don’t like crunches but want to get a stronger core this one fitness tool can help
If you’re trying to build core strength and don’t really like doing crunches, because you find it hard…
Ahead of Barry’s opening its Dublin studio Sarah Caden tries a Red Room workout
It’s the Hollywood-born gym chain with gruelling classes and nightclub vibes that’s beloved of everyone from Kim Kardashian…
‘To be above average later in life, you need to be above average now’ – The Irish Times
High levels of aerobic fitness are the best predictor of longevity, according to cardiologist Dr Paddy Barrett, who…
New study finds doing this five-minute bodyweight workout daily can ‘significantly improve physical fitness and mental health’
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
I’m 61, I’ve lost five stone — and I’ve got my best body ever
Alison Cork defies her 61 years with the gleaming skin, toned shoulders and shapely biceps of someone two…
How To Do Spanish Squats Correctly To Strengthen Your Quads
Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split squats, front squats—help…