The 9 Best Flat Butt Exercises, According To Experts
Quick question: Are you sitting right now? More likely than not, the answer is yes, which means you’re…
Walking is fine, but there’s a smarter option: The ultimate exercise to boost your cardio using your iPhone
Besides just walking, climbing stairs can be a comprehensive workout. This exercise builds leg strength, improves cardiovascular health,…
Exercise timing, consistency can affect heart and lung fitness
Share on PinterestExercise timing and consistency can influence heart and lung fitness as we age. Image credit: Alina…
Why carrying spuds and playing sudoku could be good measures of your overall health
While ageing is inevitable, ageing well is something we can influence. It’s not just about the number of…
How to do a Copenhagen plank properly, according to trainers
When you think of Copenhagen, smoked fish and bike lanes might come to mind. But in the fitness…
Are Gen Z ditching the pub for the gym?
Tuesday 27 May 2025 2:34 pm Share Facebook Share on Facebook X Share on Twitter LinkedIn Share on…
Healthy Life Tips: Not diet or exercise: 101-year-old social media influencer Mildred Kirschenbaum shares 1 secret to her long and healthy life |
At 101, most people would be happy just to enjoy a quiet life. But not Mildred Kirschenbaum. This…
Small And Easy Exercise Equipment To Help Improve Bone Density
You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to…
How luxury gyms aim to reach the next wellness frontier
Open this photo in gallery: Altea Ottawa occupies a former 129,000-square-foot Canadian Tire at the corner of Carling…
Heart Diseases: Exercise and diet reduce the risk of heart diseases, but can everyone afford it? Expert weighs in |
New research indicates that global heart-health guidelines, often based on data from high-income nations, may not be universally…