Summer weather in Texas: The science behind types of heat, difference in exercising in humid versus dry heat
HOUSTON, Texas (KTRK) — As we approach some of the hottest days of summer, heat safety will be…
5 worst exercises for building strength and muscle, says an exercise scientist
“You’re doing a bunch of exercises that suck, we’re going to tell you why they suck and recommend…
Strength Training Unlocks Anti-Aging Molecules in Your Muscles
A person in a gym lifting a barbell. Image credits: Victor Freitas/Pexels What if staying young wasn’t just…
Cardiologist explains if exercise can help ‘remove or prevent heart blockage’ by reducing stress, lower blood pressure | Health
In an April 9, 2025, article on his website, Saaol.com, Dr Bimal Chhajer, a cardiologist specialising in non-invasive…
The Les Mills ‘Educational’ Fitness Classes Helped Me Understand Why My Favorite Workouts Work
I have never been a natural athlete. I didn’t play sports as a kid, I’ve never actually enjoyed…
What is the best exercise to improve sleep?
High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching…
How health trackers could promote human flourishing
WHOOP, a company based in Kenmore Square, estimates your “physiological age.” Oura assesses your “cardiovascular age.” Tonal pitches…
Keerthy Suresh recalls losing 8-9 kilos with just cardio exercises in 2018-19: ‘I am not a very fat person’ | Fitness News
Tamil actor Keerthy Suresh recently opened up about her face looking sculpted and losing weight rapidly in 2018-19.…
Tired of walking 10,000 steps a day? A new study says 7,000 is just as good – Culture
Ten thousand steps a day is an ambitious goal and in order to achieve it you need to…
Use it or lose it—a Pilates teacher says this four-move stretching routine will keep your body feeling young as you age
Strength, mobility and flexibility are three attributes that typically fade as we age. But act now, and you…