What is face yoga and how can it help us get a jawline?
In an era of fast fixes and cosmetic treatments, a new generation of natural beauty habits is on…
Aldi: Mayhem ensues as shoppers fight over £150 Reformer Pilates machine
Chaos erupted at Aldi this weekend as shoppers fought over the retailer’s new £149.99 Reformer Pilates Machines, which…
The 8 Best Exercises Fitness Pros Recommend for Every Workout
As someone who trains, I know how difficult it can be to get started when you’re looking at…
Everyone should learn to master this one cardio machine to boost fitness, says an expert trainer
Chances are, if you’ve stepped into a gym in recent years, there’s one piece of kit you’ve avoided…
A Busy Doctor Burned Fat, Built Muscle in 3 Months: Simple Routine
A 35-year-old man says he transformed his body in a few months by switching to full-body workouts and…
Fitness influencer says this exercise helped her lose 8 inches belly fat in 4 weeks; experts weigh in | Fitness News
Physical exercise is extremely important for a healthy mind and body. But is there any one exercise that…
Fitness coach shares what happens if you don’t strength train as a woman over 35: ‘Your future self will thank you’ | Health
Strength training has been reiterated time and again as one of the non-negotiables in your fitness routine, especially…
In your 50s? Fitness coach shares 5 simple things you should start doing today to stay fit, active and healthy | Health
May 26, 2025 10:33 AM IST Turning 55? Fitness coach Raj Ganpath shares five simple tips to stay…
A Quick 10-Minute Workout To Do First Thing—For Better Sleep
According to licensed clinical psychologist and author of The Sleep Prescription Aric Prather, Ph.D., exercising at the same time…
4 Weekly Moves That Build Full-Body Fitness Fast
The endgame for most gym goers is to attain total-body fitness. Sound like a plan? We spoke with…