Chair yoga has a lot to offer people of all ages | News, Sports, Jobs
photo by: AP Photo/Richard Drew
Whitney Chapman, right, conducts a chair yoga class at…
Warrington neuro fitness class marks first anniversary
Believe Health, Fitness & Wellbeing, based at St John’s United Reform Church on Wilderspool Causeway, has been running…
Bodyfit Mums founder qualifies for Hyrox World Championships after ‘finding her feet’ in rapidly growing sport – Armagh I
A Portadown fitness coach and founder of an award-winning mum’s fitness group has qualified for the Hyrox World…
I visited celeb-approved health and fitness retreat with energising workouts, delicious food and stunning scenery
“TEMPERATURE can be your friend or your foe”, says coach Rick Parcell as I plunge into a swimming…
Check Out This Bold and the Beautiful Star’s Impressive Exercise Regimen
Yahoo is using AI to generate takeaways from this article. This means the info may not always match…
Fitness fanatic who told fat people not to come to her class fired after she was branded ‘pathetic and nasty’
A FITNESS fan has been fired after she went on a vile “fat-shaming” rant that claimed women over…
10 yogic exercises that work wonders for the brain
Yogic exercises for brain health In the fast-paced world we live in, mental clarity, memory retention, and emotional…
‘If dieting works, where’s the evidence?’ How weightlifting helped Casey Johnston love her body again | Weightlifting
Before Casey Johnston started weightlifting, she had assumed it was the preserve of “people who already had some…
She’s 77, runs marathons and has the heart of a 25-year-old. What’s my excuse? Leslie Kouba
CLEVELAND, Ohio – Aging isn’t my favorite hobby, but it sure beats the alternative. Sadly, the very thing…
An expert trainer uses these eight moves to help her parents improve their strength and balance
It’s normal for everyday life and tasks to feel more difficult as you get older. Simple things that…