This Japanese walking trend can make you live longer — it’s a shame it’s so annoying
What’s Japanese Interval Walking all about? (Picture: Getty Images/Westend61) First we had Hot Girl walks, then London’s ‘mega…
Follow Soha Ali Khan’s Intensive Gym Routine To Start Your Weekend On A Fit Note
Last Updated:May 24, 2025, 12:50 IST Soha Ali Khan performed a series of classic exercises in the gym…
These are the Memorial Day sales fitness enthusiasts should pick up
Current price: $200 Original price: $250 The nice thing about buying one of Oura’s earlier model smart rings…
Whoop Users Say Their New ‘Medical Grade’ Fitness Trackers Are Defective
Health tech company Whoop is dealing with another headache this week, as some who purchased its new premium…
National Physical Fitness and Sports Month, 2025 – The White House
BY THE PRESIDENT OF THE UNITED STATES OF AMERICA A PROCLAMATION During National Physical Fitness and Sports Month, we…
‘Burn fat, build fire’: Malaika Arora shares a quick, at-home HIIT workout routine | Fitness News
Malaika Arora’s fitness videos inspire many to get moving despite responsibilities and hectic schedules. In a recent Instagram…
Why Brisk Walking Can Help Your Brain
A new study found five minutes of a certain type of exercise can boost your brain health, especially…
Lunge back to the 80s with this fitness fundraiser
Guelph gym Rebel Performance is jumping, running and lunging back in time to raise funds for KidsAbility A…
I tried this physical therapist’s hip routine for a week — and it helped more than stretching ever has
As a runner, I really resonate with Shakira when she said the hips don’t lie. Mine are often…
10 yogic exercises that work wonders for the brain
Yogic exercises for brain health In the fast-paced world we live in, mental clarity, memory retention, and emotional…