Fitness

In an April 9, 2025, article on his website, Saaol.com, Dr Bimal Chhajer, a cardiologist specialising in non-invasive…

The Les Mills ‘Educational’ Fitness Classes Helped Me Understand Why My Favorite Workouts Work

I have never been a natural athlete. I didn’t play sports as a kid, I’ve never actually enjoyed…

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching…

WHOOP, a company based in Kenmore Square, estimates your “physiological age.” Oura assesses your “cardiovascular age.” Tonal pitches…

Tamil actor Keerthy Suresh recently opened up about her face looking sculpted and losing weight rapidly in 2018-19.…

Ten thousand steps a day is an ambitious goal and in order to achieve it you need to…

Strength, mobility and flexibility are three attributes that typically fade as we age. But act now, and you…

A park’s new outdoor gym has been unveiled as a charity hopes to encourage more people to exercise.…

The speed of your steps could make a significant difference in adding years to your life, according to…

A weight loss program beloved by thousands of Aussie women up and down the country for helping them…