Use it or lose it—a Pilates teacher says this four-move stretching routine will keep your body feeling young as you age
Strength, mobility and flexibility are three attributes that typically fade as we age. But act now, and you…
Bowel cancer charity funds park revamp to encourage people to exercise
A park’s new outdoor gym has been unveiled as a charity hopes to encourage more people to exercise.…
Short, Brisk Walks Could Help You Live Longer Than Long, Slow Strolls : ScienceAlert
The speed of your steps could make a significant difference in adding years to your life, according to…
Simple way Aussies are dropping weight without any exercise: ‘I’ve lost 11 kilos in eight weeks’
A weight loss program beloved by thousands of Aussie women up and down the country for helping them…
Why is everyone wearing weighted vests? I tried one for two weeks | Well actually
A few months ago, something changed. One minute, people were trudging along as usual; the next it seemed…
Vikesh Khinda’s Fitness Transformation
Vikesh Khinda knew he “had a bit of a stomach.” His job was partly to blame: as a…
Health, disease, exercise and human longevity
A suite of actions are needed for a long life, Ian Breeze writes. Warren Buffet, who has become ultra-rich by…
Saquon Barkley Denies He Joined Presidential Fitness Council
Getty Image Audio By Carbonatix A number of high-profile athletes headed to the White House last week after…
Jessica Biel Opens Up About Viral TikTok and Fitness Routine
The internet can’t seem to keep Jessica Biel’s name out of its mouth. Thanks to the buzz around…
Hulk Hogan’s death at 71 highlights importance of exercise after 50
While gaining too much muscle can strain the heart, moderate exercise can reverse its age-related stiffening – and…