Fitness coach shares 8 foods you absolutely can’t eat if you want to lose weight: Her easy hack for eating pizza on diet | Health
Amaka, a nutritionist, shares fitness and diet tips on her Instagram page, Shred With Amaka. She’s known for…
Several Bangladesh cricketers fail to live up to standards in new fitness test
BANGLADESH CRICKET Mushfiqur Rahim was among the fastest to complete the 1600-meter run © Cricbuzz While Nahid Rana…
Why are so many in their 30s and 40s collapsing at the gym? How to know if you have metabolic syndrome
There’s something disturbing about the increasing number of young, presumably physically fit individuals collapsing after a gym session…
$9.99 memberships, family-friendly amenities for all ages
LYNCHBURG, Va. (WSET) — Fitness lovers in the Hill City now have another option if they want to…
Women push for accessible Pilates in Saudi Arabia
ALKHOBAR: It starts with a stretch. Then a breath. And for many women in Saudi Arabia’s Eastern Province,…
Jumping for your joints — what does the research show?
When I was a kid, I loved jumping on my trampoline in my back garden and just randomly…
How Strength Training Can Help You Burn Fat, No Treadmill Required
To lose weight and keep it off, you can’t rely solely on cardio. By focusing on one type…
Physical Therapist Exposes the ‘Silent Killer’ Destroying Your Shoulders—and How to Fix It
Physical Therapist Exposes the ‘Silent Killer’ Destroying Your Shoulders—and How to Fix It originally appeared on Men’s Fitness.…
Video: Intense Khamzat Cardio Training For UFC 319 Title Fight
The narrative ahead of his Middleweight title fight versus Dricus Du Plessis is clear, and every analyst and…
‘I Tried Henry Cavill’s 10-Minute Shoulders and Biceps Finisher – and Can Still Feel It’
Henry Cavill has some of the most enviable arms and shoulders in Hollywood. It’s far from a surprise,…