Jo Whiley, 60, admits her first run in a long time was hard – here’s how she stays motivated
Radio DJ Jo Whiley is no stranger to an endurance challenge – back in 2020, she completed three…
5 fitness apps that can help you stick to your workout goals in 2026, according to science
Get Fit for ’26 This article is part of our Get Fit for ’26 series, in which our…
Anant Ambani’s fitness trainer shares ‘powerful protein source’ most people ignore: ‘Just 3 tablespoons can give…’
Many people focus on supplements to meet their protein goals, forgetting that everyday kitchen ingredients can be just…
A Different Type of ‘Muscle Memory’
Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as…
How long you should be able to hold a plank for your age
How long should you be able to do a plank? According to fitness experts, it depends on your…
Heated Rivalry’s Hudson Williams Uses This Overlooked Piece of Gym Equipment to Shape His Butt
Hudson Williams might play a closeted hockey player in Heated Rivalry, but at least his glutes routine is…
Don’t ‘over-engage your core muscles’ and other tips for looking after your pelvic floor | Health & wellbeing
Pelvic floor health has long been relegated to whispered conversations about pregnancy or aging, often reduced to vague…
The Merach Vibration Plate Is the Funniest Workout I’ve Ever Done
Many years ago, my brother-in-law was renovating an 18th-century house in New Orleans. As I spent the day…
I asked ChatGPT to be my new coach – this is what happened
If you’ve spent any time on the internet in the last two to three years, you’ll be familiar…
JD Gyms Bournemouth site to offer £10 January memberships
Due to data revealing that 23 percent of brits who’ve made a new year’s resolution have pledged to…