Why is everyone wearing weighted vests? I tried one for two weeks | Well actually
A few months ago, something changed. One minute, people were trudging along as usual; the next it seemed…
Vikesh Khinda’s Fitness Transformation
Vikesh Khinda knew he “had a bit of a stomach.” His job was partly to blame: as a…
Health, disease, exercise and human longevity
A suite of actions are needed for a long life, Ian Breeze writes. Warren Buffet, who has become ultra-rich by…
Saquon Barkley Denies He Joined Presidential Fitness Council
Getty Image Audio By Carbonatix A number of high-profile athletes headed to the White House last week after…
Jessica Biel Opens Up About Viral TikTok and Fitness Routine
The internet can’t seem to keep Jessica Biel’s name out of its mouth. Thanks to the buzz around…
Hulk Hogan’s death at 71 highlights importance of exercise after 50
While gaining too much muscle can strain the heart, moderate exercise can reverse its age-related stiffening – and…
I tried Reacher star Alan Ritchson’s three-move workout for bigger arms and shoulders
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
This Weightlifting Method Burned My Fat Without a Single Treadmill Session
When it comes to losing weight, cardio tends to hog the spotlight-but if you’re not strength training, you’re…
‘Meri khuraq khatam ho gayi hai’: Salman Khan opens up about mindful eating, marvels at his 89-year-old father’s routine of having parathas and dessert twice a day | Fitness News
Many believe that fitness is all about intense gym sessions and restrictive diets. But for some, it’s a…
Exercise and socialising can help people at risk of dementia, large-scale study finds – The Irish Times
A combination of healthy activities including exercise, nutritious diet, computer brain games and socialising can improve cognitive performance…