Fitness

A combination of healthy activities including exercise, nutritious diet, computer brain games and socialising can improve cognitive performance…

Credit: Instagram/ @athena_coroneos Not everyone makes it till 100, and even if they do, most picture their 100th…

Health and fitness titles like ours often offer advice about increasing step count, hitting a certain number every…

Scroll through social media for muscle-building advice and the message is often clear: go to the gym; lift…

In a bold move from gym co-owner to competitive athlete, Crystal Baillargeon of Elliot Lake is preparing for…

Tia-Clair Toomey-Orr has won the 2025 CrossFit Games. This adds an 8th CrossFit Games gold medal to her…

Amaka, a fitness coach, underwent an incredible transformation, losing 25 kilos in just four months. She regularly shares…

Buffalo Bills quarterback Josh Allen and actress Hailee Steinfeld are one of the most popular couples in the…

So how do you cut through the noise and confusion and get what you need without breaking the…

No one is immune to a little back pain now and again, so luckily, there’s the aptly-named Superman…

Exercise and socialising can help people at risk of dementia, large-scale study finds – The Irish Times