Elizabeth Banks in Bikini Is “Looking Cute in Middle Age” — Celebwell
Elizabeth Banks is getting real about her routine – in her bikini. In a new social media post,…
Fitness coach explains why weight loss is harder for short people: 5 tips to smartly drop kilos | Health
Updated on: Aug 03, 2025 05:12 pm IST Weight loss is slower in shorter people due to biological…
Can’t sleep? Try these exercises to cure your insomnia
Yoga, tai chi, walking and jogging may be the best forms of exercise to improve sleep quality and…
My favorite personal trainer has shared his top five hip-strengthening exercises
I’ve spoken to Louis Chandler, Alo Moves’ head trainer for Los Angeles, several times recently. He shared his…
The science-backed exercise method that can help fight the effects of ageing
At 10 years old, Danny Matranga wanted to be a basketball player, devoting countless hours to honing his…
Weight loss and muscle gain in one go: Research says this 7-minute exercise routine is more effective than HIIT
For anyone juggling work, life, and limited time, the idea of spending hours at the gym can feel…
Huge crowds expected for two-day Hyrox outdoor event
BBC Ebrington Hyrox organisers Darryl McDermott (left) and Sean McLaughlin (right) say the event will be one of…
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Irrfan Khan’s Advice Changed How They Chose Their Home | The Tenant In this episode of The Tenant,…
How my dad is redefining wellness at 70
My dad, Francis Felipe, just turned 70 last week. While many people might see it as a time…
Tia-Clair Toomey-Orr shares a functional full-body workout that you can do at home
The CrossFit Games are well underway and, as always, Tia-Clair Toomey-Orr is putting on a stellar performance. Will…