Here’s the Real Magic Number You Need to Stay Healthy, New Study Reveals
For many years, the “10,000 steps a day” phrase has been a common among health influencers and fitness…
Preston charity Heartbeat celebrates Neville, 89, on a quarter century of cardiac rehab
Neville has been a Heartbeat stalwart Preston Heartbeat has recently celebrated member Neville through his 25-year loyalty to…
8 types of walking to improve cardio, strength and fat burn
In recent years, walking has become a topic of great interest for health researchers worldwide. From the number…
I did 10 minutes of mobility training every day for a month—here’s why it’s changed my whole approach to strength training for longevity
It’s undeniable: mobility training is having a bit of a moment and good thing too. A 2024 study…
Londonderry: Huge crowds expected for two-day Hyrox outdoor event
Jen Mansour from Derry will be making her Hyrox debut at the event. The 43-year-old had hoped to…
Can you grow taller after 20? Study shows how Pilates can help you appear taller and improve posture |
Maintaining good posture is crucial for maintaining spinal health, boosting confidence, and achieving overall body alignment. Poor posture…
Vin Diesel Uses These Muscle-Shocking Techniques to Stay Jacked at 58
Vin Diesel is still looking as physically imposing as ever, even at 58. The Hollywood star is set…
Strength Training Is for Runners Too
As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped…
I tried Alan Ritchson’s three-move workout for ‘hypertrophy and longevity’ – and it was fun yet effective
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
5 Movements That Signal You’re Aging in Reverse
Most of us would jump at the opportunity to sip a magical elixir that made us age in…