Heart scarring found in half of older male endurance athletes
Older male endurance athletes may be at higher risk of heart scarring and related complications, according to a…
Veteran Navy SEAL Shares Longevity Morning Routine: Salt Water, Coffee
Not so long ago, Brian Valenza woke up at 4:30 a.m. every morning to tackle the day head-on,…
You only need 10 minutes and this six-move workout to build muscle and boost heart health from home
Summer can be pretty busy, especially if you’re a parent, and exercise can take a backseat when routine…
I’m a ballet dancer and these are three Pilates moves I swear by for toning my legs
As a lifelong ballet dancer, I have always had a strong core and legs. Then, during the pandemic,…
Spin class more beneficial than physio for some, Bournemouth study says
Tom Wainwright, a professor of orthopaedics at Bournemouth University and a physiotherapist at UHD, said: “For the time…
Study says this is the real reason you’re not seeing workout results — and it’s not 10,000 steps
If you’re careful with your diet and exercise regime but still aren’t seeing results, there could be something…
What Is the Best Exercise For Neck Pain Relief?
For many, neck pain is an unfortunate side effect of modern life. Whether it’s from years of poor…
7 Benefits of Walking – Born to Walk Book Excerpt
The following is an edited and condensed excerpt of Born to Walk: The Broken Promises of the Running…
5 Times She Inspired with Yoga, Dance & Strength
Sri Lankan beauty Jacqueline Fernandez has consistently been a symbol of wellness, strength, and vitality. With each appearance,…
“Not in the Open, Not in Today’s Era”
Jay Cutler shared his thoughts on the overall health of competitors once they retire. Bodybuilding legend Jay Cutler…