Karel Marquez returns to the gym after 6 years and 5 kids
Karel Marquez is reclaiming her time and her fitness journey. The actress-host and mom of five shared that…
Nagarjuna’s 35-year fitness journey: Intermittent fasting, not skipping meals; and more | Telugu Movie News
(Picture Courtesy: Facebook) At 65, Nagarjuna Akkineni continues to defy age with his sculpted physique, glowing skin, and…
Is DOMS a sign of muscle growth? How to tell – and 5 ways to ease the pain
Whether you’re new to working out, have taken a week (or six) off the gym, or have just…
This mobility test takes just seconds — and it could predict how well you’ll age
A recent study published in the European Journal of Preventive Cardiology has brought a surprisingly simple test into…
Lorde in Bikini “Had a Week Off” — Celebwell
Lorde is taking a break in her bikini. In a new social media post, the Man of the…
How to exercise like a celebrity using their favorite workout products
By SYEDA SAAD Published: 07:56 EDT, 30 July 2025 | Updated: 07:56 EDT, 30 July 2025 Daily Mail…
The 1 Stretch You Should Be Doing More Of As You Age
Wisdom comes with age. But flexibility? It feels like we lose a little limberness every year — and…
The 10 Best Fitness Tips of 2025 (So Far), Backed by Science
Here at Health, we report on the influential research and trends that impact your everyday well-being. And this year,…
Viral ‘kettlebell challenge’ could do you more harm than good – here’s why
The “100 kettlebell swings a day” challenge is the latest viral fitness endeavour on social media. The challenge…
6 Strength Tests to Master After 45
As you enter your 40s and beyond, building and maintaining strength becomes more essential than ever. The aging…