6 Strength Tests to Master After 45
As you enter your 40s and beyond, building and maintaining strength becomes more essential than ever. The aging…
What You Need to Know Before Buying a Weighted Vest
NEED TO KNOW Weighted vests have become a trendy workout accessory, and while they do have “great benefits,”…
TrainingPeaks New ‘Fueling Insights’ Promise to Help You Estimate Your Calorie Burn (but I Have Some Caveats)
Learning how to properly fuel is crucial for endurance athletes—just ask me about how I use Gu to…
Neurologist shares 5 simple exercises you can do for good health | Fitness News
Good health demands patience and effort every day. While diet plays a huge part, it is also important…
The 5 Worst Exercises You Can Do for Hypertrophy – and What to Do Instead
According to sports scientist Dr Mike Israetel, we’re doing a bunch of exercises that ‘suck’. Well, not completely.…
Fitness trainer says she enjoyed basic meals yet lost 18 kilos: ‘I ate rice every day’ | Food-wine News
One of the first things people give up when they decide to take control of their fitness and…
Body fat percentage vs body fat mass: What’s the difference, and why does it matter for fat loss?
Body fat percentage and body fat mass aren’t the same thing, so if your goal is to lose…
New Louth pilates studio opened by Amercian TikTok infuencer
Summer Vinson in Sol Pilates, Williamson’s Mall, Dundalk. Photo: Aidan Dullaghan/Newspics It was love that saw American TikTok…
Unfinished Bengaluru flyover turns into fitness hub, attracts runners, skaters and cyclists | Bangalore News
A delayed infrastructure project in Bengaluru has found a new purpose as a vibrant fitness hub in the…
Japanese walking: Experts say wellness trend can boost strength, fitness, and heart health
ADVERTISEMENT A fitness routine developed by Japanese researchers in 2007 has recently found fresh legs on TikTok, where…