Struggling With Sleep? Here’s How To Feel Better The Next Day
It’s no secret that sleep and mood are closely connected. Poor sleep can leave you feeling irritable, anxious,…
To sleep better, you may want to exercise every day
Share this Article You are free to share this article under the Attribution 4.0 International license. New research…
A finger’s feat: Chinese fitness influencer deadlifts over 300 lbs with just one digit
If Liu Weiqiang (China) ever challenges you to a thumb-war… we recommend you sit that one out. The…
Charlize Theron in Bikini Enjoys “Just Another Tuesday” — Celebwell
Charlize Theron is modeling bikinis for The Perfect magazine. In a new social media post, the star, who…
Olympian Lindsey Vonn In Bikini Top Is “Multi-tasking” — Celebwell
Lindsey Vonn may no longer be professionally competing in the Olympics, but she’s still in amazing shape. Instead…
Paulina Porizkova in Bikini Says “This Is 60” — Celebwell
Paulina Porizkova is sharing her two sides – in a bikini on vacation and at home in her…
Scientists discover remarkable health impact of a daily ‘fast walk’
Hitting 10,000 steps a day is a goal for millions of us—but we should be focusing on the…
Hafthor Björnsson Just Deadlifted a World Record 505kg – and He’s Not Done Yet
On July 26, Hafthor Björnsson proved that he is, once and for all, the world’s strongest conventional deadlifter…
Luka Dončić speaks summer conditioning amid fitness critiques
On the digital cover of Men’s Health magazine, Dončić shared his physical transformation after months of conditioning DALLAS…
Fast walking for 15 minutes a day ‘cuts risk of early death by 20%’
Fifteen minutes of fast walking a day can reduce the chance of an early death by 20 per…