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Browsing Category

Fitness

1956 posts
FFitness
Fast walking for 15 minutes a day ‘cuts risk of early death by 20%’
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Fast walking for 15 minutes a day ‘cuts risk of early death by 20%’

  • 29 July 2025
Fifteen minutes of fast walking a day can reduce the chance of an early death by 20 per…
FFitness
What’s Better: Heavy Weights or High Reps?
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What’s Better: Heavy Weights or High Reps?

  • 29 July 2025
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
FFitness
One Weekend Habit May Cut Risk of Heart-Related Death by 33%, Study Finds : ScienceAlert
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One Weekend Habit May Cut Risk of Heart-Related Death by 33%, Study Finds : ScienceAlert

  • 29 July 2025
We know that exercise has numerous health benefits, but does it matter how much you spread it out?…
FFitness
How Long Does It Take To See Results From Working Out
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How Long Does It Take To See Results From Working Out

  • 29 July 2025
NO MATTER WHERE you are on your fitness journey, it can be tough to stay patient. Yes, you…
FFitness
Close-up of the Fitbit Charge 6
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Fitbit Charge 6 gets new watch faces, expands exercise machine support

  • 29 July 2025
What you need to know Fitbit detailed an update for the Charge 6 that brings expanded support between…
FFitness
Transform Your Fitness: 4 Ways to Make a Workout Routine That Works
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Transform Your Fitness: 4 Ways to Make a Workout Routine That Works

  • 28 July 2025
It’s really hard to stick to an exercise routine — even when we really want to. Only about…
FFitness
How Many Reps Is Too Many? Here's What the Experts Have to Say
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How Many Reps Is Too Many? Here’s What the Experts Have to Say

  • 28 July 2025
Slow-twitch fibers are geared more towards endurance and thrive in sustained, low-intensity activity. Fast-twitch fibers are used for…
FFitness
Gym on Carnival Cruise Line Ship
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Carnival Cruise Line Explains Limited Fitness Center Hours

  • 28 July 2025
Key Aspects: A guest has asked if Carnival’s onboard fitness centers could be open earlier than 7 a.m.…
FFitness
Bondi Pilates: Pilates company owner Rebecca Adamson goes from one to five studios in 18 months
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Bondi Pilates: Pilates company owner Rebecca Adamson goes from one to five studios in 18 months

  • 28 July 2025
She only started her business in December 2023, but it’s already grown beyond Rebecca Adamson’s wildest dreams Rebecca…
FFitness
Ex-Army Ranger goes from obese in wheelchair to fitness competitor: Learn his secret
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Ex-Army Ranger goes from obese in wheelchair to fitness competitor: Learn his secret

  • 28 July 2025
The transformation was so astounding that his fellow gym goers accused him of taking steroids and his wife…
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