Actor Lost 50 Kg In 15 Weeks With A Simple Exercise
Arjun Kapoor is widely known today for his dedication to fitness, but his transformation was anything but easy.…
Dance teacher sues yoga firm for ‘mental breakdown’ on retreat
A dance teacher is suing a yoga firm, claiming she was “retraumatised” by triggered memories of her adoption…
‘Japanese Walking’ Got Me Closer Than Ever To 10,000 Steps A Day
Even though I love running and regularly go to the gym, facts are facts; I work from home…
Why the 6‑6‑6 walking routine is going viral and how it supports weight loss and mental health |
The 6-6-6 walking challenge has taken over social media, Instagram, and wellness blogs, despite its name sounding a…
Forget push-ups — according to a scientist, these are the only two upper-body exercises you’ll ever need
If you’re looking to build your upper body, it turns out endless push-ups might not be the best…
Yoga, triathlon and fitness escapes for UAE travellers
From yoga to ultramarathons: What to expect in 2025 Catering to all levels of fitness and interest, the…
Morning runs, ice workouts: How UAE residents are staying fit, beating summer heat
From changing their exercise timings to trying out new activities, UAE fitness enthusiasts are experimenting with their workouts…
“Aiming for 10,000 steps is a myth”—a walking coach reveals how many daily steps she recommends taking and offers tips on how to get there
You might already be familiar with the 10,000 steps standard. In the past, it was touted as a…
5 Weightlifting Mistakes Hurting Your Joints After 40
Joint health is one of those things that’s often overlooked when powering through your workouts. But if you’re…
Bye crunches, I did shoulder taps for core strength instead
Working on your core strength can be tough as you age, which is why I love shoulder taps…