Does The 6-6-6 Walking Challenge Work For Weight Loss?
There’s no shortage of TikTok fitness challenges involving numbers that people have been loving lately—the 3-2-1 method, the…
Stassie Karanikolaou in Bikini Says “Hi” — Celebwell
Stassie Karanikolaou is heating up Greece in her bikini. In a new social media post, the influencer shows…
Why is my generation so obsessed with being skinny?
I recently posted a picture of myself on social media, with one intention, but the outcome was unexpected.…
Get active at anytime to help delay death
Exercising throughout adulthood slashes the risk of early death by 30% to 40%, but any activity is better…
10,000 steps myth – do we really need to stick to recommended daily doses?
Ruth Clegg Health and wellbeing reporter Getty Images It felt like there was a collective sigh of relief…
He built a gym at 18, battled cancer by 19, and came back stronger and now lifts 220kgs
Image credit: Instagram/iparasbajaj_/ There was a time when textbooks felt like a burden and marksheets never truly mattered.…
Five exercises a personal trainer and former Dallas Cowboys cheerleader recommends to build full-body strength
Resistance band training can be a great way to bridge the gap between home workouts and the gym.…
Do These 4 Moves at 60 to Prove You’re Fitter Than Most
Metrics like BMI or weight won’t tell the full story of how your body truly functions. Instead, movement…
Kapil Sharma’s Weight Loss Journey Wasn’t Easy: ‘He Was Sleep-Deprived,’ Says Trainer | Health and Fitness News
Last Updated:July 26, 2025, 10:57 IST In a recent interview, Kapil Sharma’s fitness trainer – Yogesh Bhateja opened…
10,000 steps myth – do we really need to stick to recommended daily doses?
Emily and Lucy are, however, “definitely nailing it” when it comes to exercise. Through their group, Soft Girls…