10,000 steps myth – do we really need to stick to recommended daily doses?
Emily and Lucy are, however, “definitely nailing it” when it comes to exercise. Through their group, Soft Girls…
Sitting calf raises and diabetes control: Why this simple workout is the internet’s new favorite diabetes hack |
If you thought managing diabetes meant endless trips to the gym or complicated diets, think again. The latest…
You don’t need a gym membership to build strength – try this expert’s four week calisthenics plan for beginners instead
To many, strength training is an intimidating term, conjuring up images of muscle-bound bodybuilders and sweat-scented gyms. But…
The Training Fix That Helps You Keep Arm and Shoulder Muscle in a Calorie Deficit
A calorie deficit and a reduction in strength often go hand-in-hand, but that doesn’t always have to be…
I Tried ‘Walking Brighter’ To Up My Step Count
We hope you love the products we recommend! All of them were independently selected by our editors. Just…
Experts recommend a ‘micro’ exercise to lose weight… and it only takes 30 seconds
The thought of getting in 10,000 steps while working a 9-5 or waking up before sunrise to workout…
30-Day Bodyweight Challenge To Strengthen Your Whole Body
Whether you’re new to fitness, have taken a break from working out, or just want a simple yet…
Echelon kills smart home gym equipment offline capabilities with update
Some might never have purchased Echelon equipment if they knew the machines might one day fail to work…
The Ultimate Guide To Help You Stay Consistent With Workouts This Monsoon Season | Health and Fitness News
Last Updated:July 25, 2025, 15:40 IST The rains should not hinder your fitness regime. Here are some simple…
Should you heat or ice a muscle injury? New study has found the answer
We’re hardly short on ways to boost muscle recovery, whether it’s pummeling ourselves with the best massage guns…