Should you heat or ice a muscle injury? New study has found the answer
We’re hardly short on ways to boost muscle recovery, whether it’s pummeling ourselves with the best massage guns…
Successful Women’s Morning Routines: Early Wake-Ups, Exercise
Bobbi Brown, 68, is a legend in the beauty industry. She founded her namesake makeup line in 1991…
What Experts Think About the Japanese Walking Trend
“Japanese walking” isn’t new, but the workout recently gained legs on TikTok: People credit it with making their…
‘Old people are capable of more’: meet the female weightlifters in their 70s and 80s | Well actually
Joan MacDonald is an influencer. There’s no other word for it, though she winces a little when she…
Jay Cutler Reveals How He Built 20-Inch Calves in His Prime – Fitness Volt
At first glance, some might overlook calf development in bodybuilding, but that was never the case for Jay…
Aaron Leonard tributes as GAA and fitness clubs remember ‘gentle soul who made lasting impact’ after sudden passing
‘More than just a coach, Aaron brought warmth, motivation, and genuine care to those around him.’ 10:42, 25…
The new 3 fitness studios bringing elevated wellness to Dublin
Saunas, sea swims, padel and pilates: health and wellness has boomed in popularity in Ireland and there’s an…
The Best Time to Exercise If You’re Trying to Lower Your Cholesterol
Exercise can improve cholesterol levels, no matter when you do it. Morning, afternoon or evening—consistency matters more than…
7 yoga poses to enhance memory and focus
Boost your memory and focus with these 7 yoga poses. Learn how yoga enhances mental clarity, reduces stress,…
Peloton Is Making It Easier to Train for a Hyrox Race
We may earn a commission from links on this page. I make time to work out every day,…