The Merach Vibration Plate Is the Funniest Workout I’ve Ever Done
Many years ago, my brother-in-law was renovating an 18th-century house in New Orleans. As I spent the day…
I asked ChatGPT to be my new coach – this is what happened
If you’ve spent any time on the internet in the last two to three years, you’ll be familiar…
JD Gyms Bournemouth site to offer £10 January memberships
Due to data revealing that 23 percent of brits who’ve made a new year’s resolution have pledged to…
Exercise class fees for the Downs slammed as harming the health of hundreds
Personal trainers will have to pay for £2,600 a year for a licence to have a class with…
How ’28 Years Later’ Star Jack O’Connell Stays Lean and Strong – Without Lifting Weights
Having a ripped physique isn’t a prerequisite for actors starring in Hollywood’s biggest films, but it often helps.…
Seated Upper-Body Exercises After 60: 4 Moves
These seated exercises provide a stable base to work with, so you can fully focus on your movements.…
This 74-year-old did her first pull-up aged 63 – now she can do 17. Here’s her message on strength and ageing
The sooner you start resistance training, the more time your body has to build resilience and counter age-related…
This simple 10-minute habit could protect the body against cancer
Short bursts of activity could help protect against the fourth most common cancer in the UK Bowel cancer…
Haverhill businessmen James and Dan Pilley link up with Joe Wicks for new venture at Gainsborough Spa and Health Club, near Sudbury
A well-known TV personality and fitness guru has teamed up with two businessmen in Haverhill to promote a…
Five minutes more exercise and 30 minutes less sitting could help millions live longer | Health
Just five extra minutes of exercise and half an hour less sitting time each day could help millions…