Jessica Biel Fitness Journey: Her Yoga, Diet and Exercise Regimen
Jessica Biel has grown up in front of her fans after starring as Mary Camden on 7th Heaven…
Walking 7000 steps a day seems to be enough to keep us healthy
Monitoring daily step counts can be an easy way of gauging how active you have been volkerpreusser/Alamy We…
Can’t sleep? New research shows ancient Indian and Chinese exercises enhance sleep quality |
Struggling to fall asleep or stay asleep through the night? You’re not alone. Insomnia now affects over 16%…
How Robert Herjavec Completely Transformed His Body And Became Ripped At 62
Robert Herjavec loves a good challenge. That’s how he’s built billion-dollar companies, raced cars at elite levels, and…
REP Fitness AB-3000 Adjustable Weight Bench Review
A WEIGHT BENCH—specifically an adjustable one—is non-negotiable in my home gym, and it should be in yours too.…
‘At 40 years old, this 12-week transformation challenge changed my body and outlook’
After having my first child at 24, my mental health took a serious toll. I didn’t know it…
Simple ways to test and improve your fitness at any age
Health and fitness coach Karl Henry joined Philip Boucher Hayes on RTÉ Radio 1 to discuss some of…
This Hip Routine Got Me Stronger at 47 (No Gym Needed)
As you age, your workout routine should be adjusted accordingly to best suit your body’s needs. Over time,…
uGym named best health and fitness business in Scotland
uGym is fighting fit after lifting the title at the 2025 Scotland’s Business Awards in recognition of its…
I start my day with this simple reclined yoga pose, and here’s why I think you should too
I was introduced to the concept of bed yoga by Sophia Drozd, owner and host of the Yoga…