uGym named best health and fitness business in Scotland
uGym is fighting fit after lifting the title at the 2025 Scotland’s Business Awards in recognition of its…
I start my day with this simple reclined yoga pose, and here’s why I think you should too
I was introduced to the concept of bed yoga by Sophia Drozd, owner and host of the Yoga…
These five fitness tests will assess how well you are ageing – after study links daily movement to reduced dementia risk
A fitness influencer has shared five simple at-home tests that can reveal how well you’re aging. The quick…
Transform YOUR body in 28 days! Users are reshaping their lives with this pilates app: ‘I’m down 6kg in 25 days’
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase…
Shave minutes off your 5k PB with these 2 explosive exercises – a PT shows you how
For most people, it gets to a point in their running journey where running alone isn’t helping them…
How an extremely busy Hyderabad doctor lost 30 kg weight. He started his fitness journey at 50 then completed 133 half marathons
For Dr. Sudhir Kumar, a senior neurologist at Apollo Hospital, Jubilee Hills, Hyderabad, fitness wasn’t a priority—until it…
Going to bed earlier may help you hit fitness goals — Harvard Gazette
The proverb says, early to bed and early to rise makes a person healthy, wealthy, and wise. Wealth…
6 essential strength moves women in their 60s need to do for muscle and bone health
Aging may be inevitable, but getting more fragile and weaker definitely doesn’t have to be. As we age,…
Which workouts burn the most calories?
According to the U.S.-based Cleveland Clinic, while any physical activity burns calories, some workouts fire up your metabolism…
ApClub, a startup that offers fitness programs at residences, raises Rs 2 crore
Bengaluru-based fitness startup ApClub has raised Rs 2 crore in a maiden pre-seed funding round led by prominent…