‘Weekend warrior’ activity may reduce death risk by 33%
Share on PinterestExercising, even a little, can have profound effects on heart health and overall health. Gary Hershorn/Getty…
Superman: Personal Trainer Shares Routine For Women Actors
It wouldn’t be a new “Superman” film without some superwomen. While the story’s titular hero is canonically ripped,…
A new Pilates studio is coming to Buffalo
Movement Infrared Pilates is bringing a new form of exercise to a historic Buffalo building. BUFFALO, N.Y. —…
World Brain Day 2025: Harvard says these 12 habits can keep your brain young and sharp |
World Brain Day 2025: Harvard says these 12 habits can keep your brain young and sharp World Brain…
5 Workouts You Can Still Safely Do in Hot Weather
The heat can make outdoor workouts uncomfortable and, in severe cases, dangerous. If you’d like to maintain your…
‘Japanese Walking’ Is a Fast, Efficient Workout — How to Get Started
The many health benefits of walking are well-established: enhanced heart health, stronger muscles and bones, and improved mood…
Context matters for exercise’s mental health benefits
Share this Article You are free to share this article under the Attribution 4.0 International license. Research often…
Asking Eric: It’s hard to work out after my neighbor has been in the gym
DEAR ERIC: I use the exercise room in my apartment. So does a neighbor who has a body…
IND vs ENG: Unlucky or preventable? Questions raise over Indian players’ fitness in England | Cricket News
A week after the Lord’s Test, the BCCI, through a press release, shared three things about all-rounder Nitish…
Walking just 14 more steps per minute could protect against rising chronic conditions
Walking just 14 more steps a minute could boost your health and protect against deadly diseases, a study…