Walking just 14 more steps per minute could protect against rising chronic conditions
Walking just 14 more steps a minute could boost your health and protect against deadly diseases, a study…
I pump iron, so a quick stretch class would be easy, right? No, it killed me
What follows is a tale as old as time. Or as old as Greek mythology, anyway. Yes, it’s…
More people are strength training and injuries are spiking
However, like other fitness trends, strength training comes with its own set of injuries. ACC data – and…
Why a Rowing Machine Session Benefits You More Than Other Common Forms of Cardio
The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with…
Elle Macpherson in Bikini Flaunts “The Body” at 61 — Celebwell
Elle Macpherson is 61 and is still flaunting “The Body” in a bikini. The model flaunts her famous…
I’ve taken up exercise — but only five minutes a day
The rigorous fitness regime Rod Stewart undergoes so he can prance around the stage at Glastonbury at the…
“Think of movement as an investment in your future self”—a Pilates teacher says these three moves will keep you strong and limber as you age
Let’s face it, we only get one body to live in. So it makes sense to future-proof it…
The one change that worked: I hated exercise – until I put a bike in front of my TV | Fitness
Ever since a nasty concussion stopped me playing rugby when I was 18, I struggled to exercise regularly.…
Lotto returns to India with a relaxed pitch: fitness without the hustle
Most sportswear brands thrive on hustle culture. They tell you to run, sprint, lift, hustle, build a community,…
Madison LeCroy Reveals Her Postpartum Fitness Plans: “Join the Bounce-Back”
Madison LeCroy is locked in fitness mode. Less than three weeks after giving birth to her daughter, Teddi,…