How running economy really works, and how to make yours better
Most runners want to get faster. But while it’s tempting to chase VO₂ max numbers or work toward…
People are using vibration plates for weight loss: Do they work?
A new fitness fad is all about catching a vibe. Vibrating plates, or vibration plate machines, have been…
Strong calves are the key to a long life
Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later…
Connecticut woman, 100, who still weightlifts reveals her secret to a long life
At 100 years old, Mary Coroneos is sharing her secrets to a long and happy life – proving…
For Those Seeking a Longer Life, Get a Move on It
A new study suggests that the best indicator of how long you’ll live isn’t buried in a complex…
Good morning exercise: ‘Underrated’ for building strength
The good morning exercise targets the glutes in the lengthened position, much like the deadlift. You have to…
Does gardening really ‘count’ as exercise? Physiotherapist explains
Gardening can burn many calories, but is it as good for you as heading to the gym? 04:00,…
Stacy Keibler in Bikini Has “Boat Day” — Celebwell
Stacy Keibler is living her best life this summer in her bikini. In a new social media post,…
Five things I learnt watching Netflix’s Live to 100: Secrets of the Blue Zones
It’s well known that eating well and moving your body are essential ways to invest in your health.…
Struggling with lower back pain? THIS simple exercise can fix it |
Globally, millions suffer from lower back pain, impacting their lives significantly. Macquarie University researchers discovered that regular walking…