From shorts to patches – three products that can help motivate you to exercise
EXPERTS recommend doing 150 minutes of physical activity a week – and roughly 28million adults meet this target.…
I tried the at-home reformer Pilates machine worth £1,900 – are criticisms from Pilates experts legitimate?
Setting up the reformer machine Believers will say I manifested this beautiful reformer machine that arrived on my…
At 52, This 30-Min Walking Workout Is How A Fitness Coach Stays Fit
In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that…
6 Best Standing Ab Workouts for Beginners, Chosen By PT’s
If you’ve never come across standing abs workouts, it’s easy to dismiss them as too easy or ineffectual.…
Priyanka Chopra in Bikini Is “Grateful” Turning 43 — Celebwell
Priyanka Chopra is celebrating her 43rd birthday in a bright yellow bikini. In a new social media post,…
6 Strength Exercises To Master In Your 60s, According To A Trainer
Aging may be inevitable, but getting more fragile and weaker definitely doesn’t have to be. As we age,…
Bodybuilding Legend Undergoes Emergency Surgery for Sudden Health Scare
Bodybuilding Legend Undergoes Emergency Surgery for Sudden Health Scare originally appeared on Men’s Fitness. Bodybuilder Victor Martinez, 51,…
The rowing machine improves your VO2 max more than running
Good news: you don’t need to compete for Cambridge in the boat race – or ever step in…
Heard of mobility training? Celebrity fitness trainer points out 3 signs why everyone needs to do it |
Celebrity fitness trainer Vinod Channa highlights the importance of mobility training, often overlooked in fitness routines. He identifies…
We Consulted Fitness Experts to Learn the Truth About Vibration Plates for Weight Loss
Step aside mom jeans, scrunchies and denim on denim, there’s another trend making a comeback. Vibration plates are…