Rebecca Dadoun, qualified Pilates instructor, reveals one crucial ‘anti-ageing’ move: ‘It counteracts modern daily lives’
Pilates might be a hot trend right now, but it’s all for good reason if you ask us.…
‘At 71, I turned 50% of my body weight into muscle – here’s how’
Throughout my life, I always associated working out with losing weight. Because I’d never had a weight problem…
Fifth day of training focused on fitness
The FC Barcelona preseason is non-stop. After holding two sessions on Thursday, Hansi Flick had his players gather…
‘I eat a donut every morning’; Elon Musk’s surprisingly fitness routine and diet unveiled |
Elon Musk is best known for revolutionising industries from electric vehicles with Tesla to space exploration through SpaceX.…
We tracked down the controversial UK gym that’s ‘banned’ women over 25
A Mumsnet post about the gym’s new policy has sparked outrage (Picture: Getty Images) When a small Lancashire…
These 4 coach-approved moves will help you run uphill faster and with less effort
Whether you’re pounding the pavements or hitting the trails, running rarely happens on a perfectly flat surface. From…
This PT has trained hundreds of clients – he reveals exactly how to ‘change your life’ with just 1% of your week
In the fitness world, if something sounds too good to be true, it usually is. The advice below…
Official ranking of sports that burn the most calories there’s something for everyone
When it comes to losing weight and getting in shape, exercise is an essential part of the equation.…
Older males who compete in endurance sports more likely to have heart scarring, study finds
Older male endurance athletes may be at higher risk of heart scarring and related complications, according to a…
Arnold Schwarzenegger’s son Joseph Baena opens up on weight loss and fitness journey through the sport he loved |
Joseph Baena, the son of Hollywood icon Arnold Schwarzenegger, has come a long way from the teenage boy…