5 Workout Habits That Age You Faster After 40
Staying active as you age is essential for leading a strong, fulfilling, and independent life. But if you’re…
I Used the Merach Mini Stepper for 90 Days, and Here’s What I Found
We may earn a commission from links on this page. As someone who has completed six marathons and…
2 Simple Rules to Burn Fat and Build Muscle
If you want to get shredded, take it from one of the top bodybuilders since Arnold Schwarzenegger: heavy…
These 4 Simple Exercises Could Help Break Your Insomnia : ScienceAlert
Insomnia is the most common sleep disorder, with as many as a third of adults reporting problems with…
In your 50s? Physio shares expert tips for staying fit and healthy while protecting your joints
There are some features of a healthy lifestyle that apply to people of all ages, like regular exercise,…
Everything She’s Said About Her Health
NEED TO KNOW Gayle King tries to balance eating well and treating herself She has used Weight Watchers…
Exercise types that improve sleep without medication
Not all physical activities are created equal when it comes to a good night’s sleep. Now, a new…
I’m a yoga teacher and these are four calisthenics exercises I think anyone who regularly practises yoga needs in their routine
A regular yoga practice can provide endless benefits for your mind and body, from enhanced flexibility and mobility…
‘Japanese walking’ a fun way for some to boost their health
It’s no “magic bullet,” but a recent TikTok trend could boost your health without too much extra legwork. …
5 fitness coach-approved tips to lose belly fat in the 40s |
Losing weight and stubborn belly fat in your 40s is achievable through sustainable lifestyle changes. A fitness coach…