‘Japanese walking’ a fun way for some to boost their health
It’s no “magic bullet,” but a recent TikTok trend could boost your health without too much extra legwork. …
5 fitness coach-approved tips to lose belly fat in the 40s |
Losing weight and stubborn belly fat in your 40s is achievable through sustainable lifestyle changes. A fitness coach…
Diet or exercise? A new study looks at why we’re fatter
Dear Reader, It is a simple statement of fact that if you are looking for diversity of thought…
I was so fat I was told I wouldn’t reach 40. These are the drastic steps I took to change my life and shed 13st… and why I despise being lumped in with lazy jabbers: SARAH JANE CLARK
Most mornings after working out at the gym, I’ll post something motivational on TikTok and Facebook. Once chronically…
Sign up for Simple App and get three monthes of free Pilates
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What are the 5 most efficient exercises for weight loss?
Losing weight usually requires a combination of healthy eating and regular, vigorous physical activity. But for those who…
Everything That’s Changed Since Strava Bought Runna
Strava acquired Runna this past April, bringing together one of the most popular fitness communities with one of…
Swim, gym and play for free – as York leisure centres host open weekend
Wed 16 Jul Enjoy a free day of fun with Better leisure centres in York! Photograph: Supplied Wed…
Muscle and Exercise Studies to Maintain Crew Health in Space
Maintaining muscles and monitoring astronaut health in space were the top research subjects aboard the International Space Station…
Free weekend of fun and fitness at West View and Fulwood leisure centres
Family fun swim Pic: Better Leisure Centres A free open weekend is taking place at West View and…