Muscle and Exercise Studies to Maintain Crew Health in Space
Maintaining muscles and monitoring astronaut health in space were the top research subjects aboard the International Space Station…
Free weekend of fun and fitness at West View and Fulwood leisure centres
Family fun swim Pic: Better Leisure Centres A free open weekend is taking place at West View and…
The one body part you can (and should) exercise daily
Hey, all! Full-body workouts every day are a no-go — you need rest and recovery time. But there…
Singaporean ‘Pull-up Grandma’, 79, defies age with her fitness feats
People stare when Singaporean Charlotte Lim does her usual fitness routine. After all, she makes the hard work…
What is the 21-21-21 rule for fat loss?
After the 411 and 5-20-30 methods to lose fat, we came across the 21-21-21 rule, which Kapil Sharma…
Bodybuilder dies suddenly three days after her 41st birthday as fans in ‘disbelief’
Christina Bitner, the bodybuilding fitness influencer with over 95,000 followers, has died three days after her 41st birthday.…
‘No exercise, no running’: ‘Aap Jaisa Koi’ actor R Madhavan reveals his 21-day weight-loss routine
Actor R. Madhavan, who was recently seen in the film Aap Jaisa Koi, surprised fans in 2024 with…
Inside Sarah Michelle Gellar’s grueling diet and fitness regime after stunning fans on the red carpet
It’s been over 25 years since I Know What You Did Last Summer was released – and Sarah…
Daily exercise may be key to better sleep, new study finds
Credit: Unsplash/CC0 Public Domain New research from The University of Texas at Austin suggests that exercising more frequently—ideally…
Danielle Brandon Shifts Coaching Team Ahead of 2025 CrossFit Games
Danielle Brandon Shifts Coaching Team Ahead of 2025 CrossFit Games | BarBend
Amazon Prime…